Yearly, we get requested for a Match Bottomed Ladies reward information — and this 12 months, we wished to do issues otherwise.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Huge Field Billionaires.
As a substitute of one other checklist of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast visitors, mates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of weight loss plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist ladies really feel sturdy, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Ladies-Owned Wellness Presents We Love (and Really Use)
Small-Biz Presents That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra constantly is in your want checklist however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was one among my first yoga lecturers and her sequencing is at all times so enjoyable and attention-grabbing. The time along with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join under and for the following 28 days, you’ll get a 5-minute motion observe — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re. You don’t want a lot of fancy props or a lot of area and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Power at Any Age
Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.
It’a a bit of little bit of all the pieces. Power in your bones. Yoga in your nervous system. Motion that looks like nourishment, not punishment.
You’ll get on the spot entry to a assortment of 100+ courses designed to help ladies who need sustainable power and resilience at any age.
Contains Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Join here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Food plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like turning into a mother could be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and the way to help child’s physique … however virtually nothing about what her personal our bodies wants with a view to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling related to the remainder of your physique once more so you’ll be able to rise up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that maintain mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance occasion, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I really acquired it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or degree up for those who’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero weight loss plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
When you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Very best for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes handbook. And the perfect half … you’ll additionally get profession and enterprise progress help from Sage. She presents pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Power, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a manner that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.
Why Small-Biz Presents Matter Extra Than Ever
Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help ladies’s well being — power, sanity, pleasure, resilience, and autonomy.
Blissful gifting, FBG fam. We love you huge. 💛 —Alison
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