Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. High all of it off with our home made, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and purple onion pair properly with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Lower into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a number of further taste. It’s not only for seems.
• Crimson Onion: We love the chunk that purple onions convey, however you may also use a white or yellow onion.
• Pineapple: Use contemporary in case you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with the most effective taste and texture. Simply make certain it’s ripe! The best option to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a contemporary pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, resembling 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the components between two pans to make sure they roast completely.