Cowboy hen is a daring, flavor-packed skillet dinner that includes smoky seasoned hen topped with a zesty cowboy caviar. It’s completed below the broiler with barbecue sauce and melted cheese for a straightforward, hearty meal.


- Taste: Smoky, tangy, a bit of candy, and tacky with recent lime to wake the whole lot up.
- Why Make It: A hearty one-skillet dinner made with pantry staples and a built-in bean and veggie topping.
- Funds: Constructed with inexpensive staples like canned beans, canned corn, and diced tomatoes.
- Serving Recommendations: Serve with rice, tortilla chips, guacamole, or a crisp inexperienced salad.


Ingredient Notes
- Rooster: Use skinny hen cutlets as a result of they cook dinner rapidly and evenly. Rooster breasts work simply as effectively when sliced horizontally into thinner items.
- Paprika: Common paprika can be utilized instead of smoked paprika, however will probably be milder.
- Beans: Black beans make the dish heartier by including protein, although pinto beans can be utilized as a easy substitute.
- Corn Kernels: Corn provides a contact of sweetness and shade, whereas Southwest-style corn brings further taste. If wanted, frozen corn works simply as effectively as soon as thawed.
- Tomatoes: Diced tomatoes with chilies provides further taste and a mild warmth, whereas petite diced tomatoes supply a milder possibility.
- Barbecue Sauce: Barbecue sauce provides a candy, smoky end. You should utilize any favourite selection, from delicate to spicy, to fit your style.
- Cheese: A Mexican cheese mix melts easily to create a wealthy, tacky topping, whereas cheddar, Monterey Jack, or pepper jack make nice options with their very own taste twist.
- Variations: Change barbecue sauce with enchilada sauce or salsa for a much less candy, extra savory end. High with queso fresco as a substitute of shredded cheese. Add diced bell pepper with the onion for further greens, and skip the jalapeños whereas utilizing delicate tomatoes to maintain it kid-friendly.




How To Make Cowboy Rooster
- Season the hen and cook dinner in a skillet. Take away.
- Add the beans, corn, tomatoes, seasoning, and lime juice to the skillet.
- Return the hen to the skillet. Brush with BBQ sauce. High with cheese.
- Bake (full recipe beneath).


Save It for Later
Preserve leftovers in an hermetic container for as much as 4 days and within the freezer for as much as 3 months. Preserve recent toppings like avocado, cilantro, and jalapeños separate and add them after reheating. Reheat within the microwave or in a lined skillet over low warmth with a splash of water.
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Preheat the oven to broil (500°F) and set the rack 6 inches beneath the broiler.
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In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Put aside 1½ teaspoons of the seasoning to make use of for the cowboy caviar.
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Season each side of the hen with the seasoning combine.
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In a big oven-safe skillet, warmth 1 tablespoon of olive oil over medium-high warmth. Add the hen breasts in batches and cook dinner for 3-4 minutes per facet, or till totally cooked (165℉). Switch to a plate.
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Cut back warmth to medium, and add the remaining tablespoon of oil to the skillet. Add onion and cook dinner till tender, about 4-5 minutes.
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Add beans, corn, diced tomatoes, the reserved seasoning combine, and lime juice to the skillet. Stir to mix. Cook dinner 4-5 minutes till heated by means of.
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Return the hen to the skillet. Brush the barbecue sauce over the hen and high with the shredded cheese.
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Broil for 2-3 minutes, or till cheese is melted and bubbly.
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Serve topped with sliced jalapeños, chopped cilantro, and avocado if desired.
Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Energy: 296 | Carbohydrates: 12g | Protein: 30g | Fats: 14g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 0.01g | Ldl cholesterol: 86mg | Sodium: 918mg | Potassium: 547mg | Fiber: 1g | Sugar: 7g | Vitamin A: 572IU | Vitamin C: 5mg | Calcium: 263mg | Iron: 1mg
Vitamin data offered is an estimate and can range primarily based on cooking strategies and types of substances used.
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