Greek Hen Bowls

Greek Hen Bowls are the right method to carry recent Mediterranean flavors to your dinner desk. With lemon-herb rooster, rice, and funky creamy tzatziki, these bowls are an straightforward, weeknight dinner you’ll love.

Holly’s Recipe Highlights: Greek Hen Bowls

Taste: Each chew is shiny and savory, with tangy lemon, garlic, and oregano balanced by creamy tzatziki and heat buttery rice.

Why Make It: The identical shiny lemon-herb seasoning flavors each the rooster and rice, creating layered Mediterranean taste in each chew with out further sauces or difficult steps.

Time-Saving Tip: Use a ready Greek salad package or deli Greek salad to avoid wasting chopping time.

Serving Strategies: Serve with a aspect of homemade pita bread and all of your favourite Greek toppings.

Complete Time: 1 Hr 20 Minutes Servings: 4 Cooking Technique: Stovetop

Ingredient Notes for Greek Hen Bowls

broth , oil , rice , chicken , lemon , tzatziki , toppings , garlic , butter , oregano , dill , salt and pepper with labels to make Greek Chicken Bowls

Hen: Slice rooster breasts horizontally into skinny cutlets in order that they prepare dinner shortly and evenly. Use boneless, skinless rooster thighs for a richer, juicier possibility.
Lemon Juice: Provides shiny, recent taste to each the rooster and the rice. Recent-squeezed lemon juice provides the perfect taste, however bottled lemon juice works in a pinch.
Oregano: This provides the traditional Greek flavors to the rooster and rice.
Dill: Dried dill provides a recent, herby taste that pairs completely with the tzatziki and lemon. Recent dill can be used, however add just a little further for the perfect taste.
Rice: Lengthy-grain white rice cooks up gentle and fluffy and soaks up the lemon-herb taste. Jasmine rice, basmati, brown rice, or quinoa can be used, although cooking occasions and liquid quantities might should be adjusted.
Tzatziki Sauce: Provides a cool, creamy distinction that balances the brilliant, lemony rooster. Retailer-bought works effectively, or homemade Greek tzatziki provides a good brisker, extra vibrant taste.
Toppings: Cucumber, tomato, bell pepper, crimson onion, feta, and olives add crunch, shade, saltiness, and recent Mediterranean taste that ties the bowl collectively.

Greek Bowl Variations

Minimize Hen Into Skinny Cutlets: This helps the rooster prepare dinner shortly and evenly whereas staying juicy.
Marinate the Hen: Marinate the rooster for half-hour or as much as 3 hours. Don’t marinate it too lengthy, because the lemon juice can have an effect on the feel.
Relaxation the Hen: Let the rooster relaxation earlier than slicing to assist maintain the juices within the meat when slicing.
Toast the Rice: Toast the rice in butter earlier than including the broth for a richer taste and higher taste.
Let the Rice Relaxation: Let the cooked rice relaxation coated for five minutes earlier than fluffing so it finishes steaming.
Hold Veggies Separate: For meal prep, retailer cucumbers, tomatoes, feta, and tzatziki separate from the nice and cozy rooster and rice.

Storing Greek Bowls

Storing: Retailer cooked rooster and rice in hermetic containers within the fridge for as much as 4 days. Hold tzatziki and recent toppings in separate containers so the greens keep crisp.
Freezing: Freeze the cooked rooster and rice for as much as 4 months. Don’t freeze greens or tzatziki, as they’ll turn out to be watery as soon as thawed.
Reheating: Reheat the rooster and rice within the microwave or in a skillet with a splash of broth or water. Add tzatziki, feta, olives, cucumber, tomato, and different chilly toppings after reheating.

Recent Mediterranean Favorites

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 25 minutes

Prepare dinner Time 25 minutes

Marinate 30 minutes

Complete Time 1 hour 20 minutes

If utilizing rooster breasts, reduce the rooster in half horizontally to kind thinner cutlets.
To marinate the rooster, in a medium bowl mix 3 tablespoons olive oil, 2 tablespoons lemon juice, garlic, ½ teaspoon oregano, dill, ½ teaspoon salt, and pepper. Add the rooster and toss effectively to coat. Refrigerate for at the least half-hour or as much as 3 hours.
For the rice, in a medium saucepan, mix rice and butter and prepare dinner, stirring over medium warmth till evenly browned, about 5 minutes.
Add broth, the remaining 2 tablespoons lemon juice, ½ teaspoon oregano, and ½ teaspoon salt. Convey the rice to a boil over medium-high warmth, cowl, and scale back to a simmer. Prepare dinner for 15 to twenty minutes or till the liquid has been absorbed. Take away from the warmth and let relaxation 5 minutes.
Take away the rooster from the marinade permitting extra to drip off and discard the marinade.
In a big 12-inch skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the rooster and prepare dinner for two to three minutes per aspect or till it’s cooked via and reaches 165°F within the thickest half. Switch to a chopping board and let relaxation 5 minutes.
Slice the rooster into bite-sized items.
To assemble, fluff the rice with a fork and divide between 4 bowls. High with the rooster, tzatziki, and toppings as desired.

For toppings, I really like bell pepper, tomato, cucumber, crimson onion, feta, olives, and a drizzle of olive oil. To make toppings straightforward, buy a ready Greek salad on the grocery retailer and use it to prime the bowls.
For meal prep, retailer the toppings individually and add them after heating the rooster and rice.
To grill the rooster: Preheat the grill to medium-high warmth (375°F). Add the rooster to the grill and prepare dinner for 5-6 minutes per aspect or till no pink stays and the rooster reaches an inside temperature of 165°F.
Hold leftovers in an hermetic container within the fridge for as much as 4 days. Retailer the rooster and rice within the freezer for as much as 4 months. Don’t freeze the toppings.

Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Lunch, Fundamental Course

Delicacies Greek

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