Is It Price It? (2026)

Final up to date: 2026 | This publish incorporates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I’ll earn a fee at no additional value to you.

Hiiii mates! I hope you had an exquisite weekend and that you just’re having fun with the morning. Right now I needed to speak about one in every of my favourite matters: IHP.

Should you’ve been following alongside right here for some time, you recognize that I’ve spent years constructing out my diet and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected numerous certifications through the years (Precision Diet, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the best way I work with purchasers.

However there was at all times a niche.

Working with diet purchasers on-line, I stored operating into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine problem, a mineral deficiency – and all I may do was refer out. Suggesting particular labs or deciphering take a look at outcomes is just not throughout the scope of apply for a diet coach or private coach. I’d added different practitioners to my group who may run these exams, however as my on-line apply grew, I needed to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult exams later), I can provide you a radical, trustworthy image of what to anticipate.

Curious about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Evaluation: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and creator of the worldwide bestseller The Rain Barrel Impact. (Should you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being discipline, and over 1 / 4 of one million non-public shopper classes…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I needed to study as a lot as I may from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Japanese philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Useful medication – state-of-the-art lab testing to uncover underlying root causes

All the things is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced data, making it accessible and straightforward to implement. His real-world scientific expertise is invaluable, and it comes by way of in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause way of life framework constructed round Food plan, Train, Stress administration, Toxin removing, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of recommended studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The total Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I beloved Degree 1. I discovered myself studying one thing precious from each single lesson. However it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Useful Labs

That is the place issues acquired actually thrilling for me. Throughout every module I stored considering: that is precisely what I need to study. That is how I need to assist my purchasers.

Level 2 is sort of totally targeted on purposeful medication labs. You discover ways to suggest particular house lab exams, analyze outcomes, and recommend motion plans based mostly on what you discover.

Right here’s what’s lined:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergic reactions) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low power, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with persistent sickness and neurological points present up right here. I run this take a look at with purchasers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, power, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac demise drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Be aware: these labs usually are not meant to diagnose, forestall, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this side of the labs; we’re searching for underlying imbalances however nothing scary.

About two-thirds of the best way by way of Degree 2, I spotted that if I stored attempting to grasp each module earlier than shifting on, I’d by no means end, since you may actually spend a lifetime going deep on any one in every of these exams. One of the simplest ways to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and preserve layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I at all times suggest checking present enrollment particulars instantly.

That stated:

Degree 1 is the lower-cost entry level, with cost plan choices obtainable

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I believe that Degree 2 is ABSOLUTELY value it. (Price saying right here that I’m at the moment working my means by way of Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value preserving an eye fixed out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications provide at this depth – would value considerably extra if pursued by way of particular person programs or scientific coaching applications.

What I Really Love In regards to the IHP Program

It fills an actual hole in conventional well being teaching. As a diet coach and private coach, there’s a tough ceiling on how deep you may go along with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to really get to root causes, not simply provide normal way of life steering.

Dr. Cabral is genuinely one of many good ones. Should you comply with him on Instagram or hearken to his podcast, you already know this. He’s extremely educated, however you can even simply inform that he’s a genuinely good one that really desires to assist folks heal. That comes by way of in each lesson.

The help construction is superb. There’s a non-public Fb group for IHP candidates and licensed practitioners, dwell Zoom Q&A calls, and – for Degree 2 graduates who full a further mentorship program – they’ll even refer purchasers to you instantly. The handouts and assets are one other big plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it simple to start out implementing with purchasers immediately.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (For this reason it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continuously including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. Now we have IHPs who utterly modified careers due to this program, and likewise bodily therapists, nurses, docs, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s lovely. The concept is that you just heal your self after which go on to heal others. That’s one thing I imagine in utterly, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into numerous data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to really take in the fabric, however you may’t blast by way of it as shortly as you would possibly need to.

It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working throughout the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than medication.

You’ll have to buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Various Steadiness. It’s pretty simple to arrange, but it surely’s an ongoing value to issue into your planning. (I believe I pay about $160/12 months)

It takes actual time. Degree 1 sometimes takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and actually, that’s acceptable for the quantity of fabric lined.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be trustworthy about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for this sort of work. IHP crammed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and mates utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some sudden well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one who was instructed “nothing is improper” or “you’ll simply need to dwell with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t hand over on you when normal labs look “regular.” That’s the type of practitioner I need to be, and IHP gave me actual instruments to get there.

Should you’re a well being skilled searching for one other method to serve your purchasers, or in case you’re somebody who desires to heal your self after which assist the folks round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if purposeful labs are your objective. That’s the place the true magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest applications I’ve personally accomplished and imagine in. Enrolling by way of my hyperlink helps this weblog at no additional value to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when purposeful lab work is your objective, you’ll need each ranges. I’d begin with Degree 1 to verify the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the identical time, the pricing is healthier, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a snug tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you may go at no matter tempo works in your life.

What can I really do with this certification?

You possibly can add purposeful well being teaching to your present apply, create new 1:1 or group choices, use it to deepen your personal private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain shopper referrals by way of the IHP community.

Is there group help when you’re going by way of it?

Sure! The non-public Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use frequently.

Check out the details here and my code is FITNESSISTA in your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am comfortable to assist!

xo,

Gina

I’ll be updating this publish yearly to replicate any modifications in pricing, curriculum, or program particulars.