2.6 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We have now the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines like it a lot! I exploit We Feed Raw because the meat on this recipe, and you need to use FITNESSISTA40 for 40% ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what for those who’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every little thing needs to be costly or difficult. 😉  Hello pals! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? What are you as much as this weekend? I hope that each one of my buddies within the winter storm’s path keep secure and comfy. This weekend, we have ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply some of the insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and it ...

Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and find out how to take part if you happen to’d like! Hello pals! How’s the morning going? I ...

what I would do in a different way if I had been beginning my well being journey immediately

Chatting about what I’d do in a different way if I had been beginning my well being journey immediately. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and ...